Learn to support a healthy stress response through gentle movement, breathwork, and mindfulness techniques to stimulate the vagus nerve and promote relaxation. Discover simple ways to restore your calm.

This 45 minute class takes place weekly, on Wednesdays @ 1:00pm at Red Mountain Resort, in the Wellness Building, Studio 3.

Advanced registration is NOT required. Class fee is $35 or a full day Power Pass is $55 and includes access to all scheduled classes that day. Both include access to resort amenities on the day of class, locals discount is available.

**Please visit the Resort Activity Calendar to confirm the days/times this class is offered as it does occasionally change