If your physical body could use a boost of support going into the holiday season, please consider joining me for a one week metabolic cleanse and reset.
This experience is 7 days of guided support, amazing guest teachers, delicious seasonal-themed recipes, and so much more! Ellen is masterful and has been offering these nutritional programs for 17 years now, so it's a tried and true program. She will share timely insights on ways to support your microbiome in relation to a variety of metabolic challenges (think weight gain around the middle, high cholesterol, increasing blood sugars, higher than normal blood pressure readings) and insights for those working with GLP-1s.
In addition to participating, I’ll be teaching a class, Befriending Your Body: Somatic Practices to Support Your Nervous System
That session will take place Wednesday, October 21st at 10:30 am MST.
